Starting therapy can feel like a big step. It is natural to feel uncertain, vulnerable or unsure of where to begin. You don't need to arrive with everything fully understood or neatly explained. We begin where you are. Sometimes therapy can be painful. At other times, it involves slowing down, noticing what is happening beneath the narrative, and gently exploring familiar survival patterns.

By working together, we can explore your inner world, foster personal empowerment, and uncover pathways to well-being and wholeness.

I welcome initial contact from individuals or couples who are seeking a space to reflect on what has brought you to therapy, what you hope for, and whether I'm the right person to help you.

As a Humanistic Psychotherapist, I offer a holistic and relational approach to therapy, drawing on a range of modalities to support individuals, couples, and families in their journey of self-discovery and growth.

This integrative approach allows me to tailor therapy to each client's unique needs, fostering an environment of empathy, understanding, and collaboration.

My practice is deeply rooted in the principles of Gestalt, Jungian and Depth Psychology, Body Psychotherapy, Psychodynamic, Existential and Person-centred Therapy, Object Relations and Attachment-based psychotherapy, Systemic Psychotherapy, Internal Family Systems and parts work, Neuroscience, Polyvagal and Trauma theory, as well as the foundational insights of Developmental theory.

I am passionate about working at the level of the soul to align our human experience with spiritual insight and meaning.

My approach emphasises the interconnectedness of mind, body, and spirit, ensuring a client-centred experience that honours individuality and our unique and shared lived experiences.