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Alchemy Therapy

integrative Psychotherapy, counselling, Systemic and Family Constellations in South London

Welcome to

Alchemy Therapy

Healing Happens in Relationship

Welcome to Alchemy Mind Body Therapy - where over 18 years of advanced clinical experience in Integrative, Humanistic, Mind Body and Psychodynamic Psychotherapy and Bodywork converge to offer a space for healing, transformation and growth.

My journey into psychotherapy began as a deeply personal one. As a teenager, I struggled with illness and depression, which led me to explore the intricate connection between mind and body. This formative experience ignited my curiosity about how our emotional and physical states are intertwined and how healing must address the whole person, not just isolated symptoms.


As I delved deeper, I became increasingly aware of the broader context of our lives—how our families, relationships, and cultural narratives shape who we are. I discovered that trauma, relationship patterns, and loyalties are often passed down through generations, profoundly influencing our emotional well-being. This realisation sparked my passion for understanding the systemic and relational forces at play in our lives and how these dynamics can either hinder or support our growth and healing.

These insights led me to train as an Integrative Humanistic Psychotherapist, enabling me to bring together a range of therapeutic approaches, including Gestalt Therapy, Transactional Analysis, Person-Centred Therapy, Object Relations, Attachment and Developmental Theory, Couples, Family and Systemic Psychotherapy, Psychodynamic and Relational Psychoanalytical Psychotherapy. Recognising the importance of the mind-body relationship, I am also trained as a Mind-Body Therapist, integrating somatic techniques, breathwork, mindfulness, body psychotherapy, and Jungian dreamwork analysis into my practice.

Through my work, I strive to empower clients to understand themselves within the context of their relationships, families, and histories. Whether working with individuals, couples, or families, I am committed to helping clients uncover the patterns and unconscious dynamics that hold them back, supporting them in finding insight, meaning, and connection.


Healing Happens in Relationship

When we are deeply listened to, emotionally accompanied and understood without judgement, something new becomes possible; there is space for clarity and new insight; we can bring awareness to what has been previously hidden, silenced or repeated, and support the emergence of a more authentic and connected way of being.

I offer an integrative psychotherapy practice that honours your uniqueness and complexity and supports healing in a relational, compassionate and embodied approach, attending to life patterns, attachment experiences, family dynamics and the wider social, racial and cultural context from which distress arises. We might also include mindful and somatic awareness practices, reflective inquiry, and creative, imaginal, and symbolic exploration where helpful.

Whether you are facing anxiety, grief, trauma, relationship difficulties, low self-worth, life transitions or a sense of feeling lost in the world, therapy can provide a space to pause, reflect and begin to find a different way forward.

How I Work

An Holistic Approach

Starting therapy can feel like a big step. It is natural to feel uncertain, vulnerable or unsure of where to begin. I welcome initial contact from individuals or couples who are seeking a space to reflect on what has brought you to therapy, what you hope for, and whether I feel like the right person to help you. As an Integrative Humanistic Psychotherapist, I offer a holistic and relational approach to therapy, drawing on a range of modalities to support individuals, couples, and families in their journey of self-discovery and growth. My practice is deeply rooted in the principles of Gestalt, Jungian and Depth Psychology, Body Psychotherapy, Psychodynamic, Existential and Person-centred Therapy, Object Relations and Attachment-based psychotherapy, Systemic Psychotherapy, Internal Family Systems and parts work, Neuroscience, Polyvagal and Trauma theory, as well as the foundational insights of Developmental theory.

This integrative approach allows me to tailor therapy to the unique needs of each client, fostering an environment of empathy, understanding, and collaboration.

I am passionate about working at the level of soul, to align our experience as humans with spiritual insight and meaning.

Rooted in a holistic philosophy, I integrate diverse therapeutic modalities tailored to meet your unique needs. My approach emphasises the interconnectedness of mind, body, and spirit, ensuring a client-centred experience that honours individuality and our unique- and shared- lived experience. By working together, we can explore your inner world, foster personal empowerment, and uncover pathways to well-being and wholeness.

Relational Psychodynamic Psychotherapy

I embrace Relational Therapy, focusing on the healing potential of authentic connection, while incorporating somatic techniques to deepen the mind-body connection. I may also integrate body psychotherapy, breathwork, and mindfulness practices to help clients access and process emotions stored in the body. Additionally, my work is enriched by Jungian dreamwork analysis and exploration of the imaginal realm, providing clients with tools to uncover unconscious patterns, access creative insight, and find deeper meaning in their experiences. For children and adults, I use sand trays, art and dolls to support access to what is unarticulated and unconscious.

A Supportive Space

In working with individuals, couples and family systems, I prioritise creating a safe, supportive space where relational dynamics can be explored and transformed. My aim is to empower clients to understand themselves, their relationships, and their histories more deeply, helping them to navigate challenges, improve communication, and foster authentic connections.


Overall, my therapeutic approach is grounded in the belief that insight and meaning are essential to healing and growth. I support clients in cultivating self-awareness, resilience, and the capacity to live more fully in alignment with their authentic selves.

Areas of Expertise

Body Psychotherapy/Mind-Body Integration / Somatic Processing

Bridging the gap between physical sensations and emotional experiences to foster holistic healing and awareness.

Integrative and Systemic Psychotherapy

Understanding how family systems, relationships, attachment and cultural contexts shape our lives and working to create healthier dynamics.

Client-Centred and Embodied Practice

Providing a compassionate and attuned presence, I support you in reconnecting with your body’s wisdom and fostering self-awareness.

Systemic, Family & Health Constellations

Exploring generational patterns, unacknowledged trauma and hidden loyalties/ dynamics to uncover and resolve unconscious influences on your well-being.

Gestalt Practice and Experiments

Engaging with the present moment to heighten awareness, using creative experiments to deepen self-understanding and create new possibilities.

Transactional Analysis (TA)

Examining life scripts, relational dynamics, and communication patterns to foster healthy connections and self-awareness.

Jungian Dreamwork and the Imaginal Realm

Uncovering the wisdom of dreams and the unconscious, working with symbols and archetypes to deepen self-discovery.

EFT (Emotional Freedom Technique / Tapping)

Combining gentle tapping on energy points with emotional exploration to release stress, anxiety, and limiting beliefs.

Neuro-Linguistic Programming (NLP) and Ericksonian Hypnotherapy

Harnessing the power of language and trance states to reframe challenges and unlock your potential.

Transpersonal and Existential Psychotherapy

Exploring life’s deeper questions, spirituality, and your unique sense of purpose and meaning.

Relational Psychoanalytic Psychotherapy, Object Relations, Attachment-based Psychotherapy and Developmental Psychology

Understanding the impact of early relationships on your emotional development, current relationships and healing past wounds.

Mindfulness and Sound Healing

Cultivating present-moment awareness , meditation and ericksonian hypnotherapy for transformation; vibrational sound techniques to soothe and restore homeostatic balance.

Intersectionality and Diversity Awareness

Honouring the richness of your identity and lived experience, recognising how intersecting factors shape your journey.

Psychosexual Therapy and Couples Therapy

Supporting intimacy, communication, and connection in your relationships, fostering mutual growth and understanding.

Energy and Shamanic Practices

Integrating ancient healing traditions such as reiki, ritual and shamanic energy work to clear imprints and deepen connection with yourself and the world around you.

Grief Work- including Miscarriage, Abortion and Baby Loss

Providing compassionate support to navigate loss and grief, finding pathways to healing, renewal and peace in the cycle of life and death.

Common Concerns

Clients often seek my support for a variety of concerns, including, but not limited to:

  • Anxiety, stress, and overwhelm
  • Depression and low mood
  • Grief and loss
  • Relationship challenges, including communication and intimacy issues
  • Adult and Childhood trauma and unresolved family dynamics
  • Self-esteem and self-worth struggles
  • Personal, family and systemic trauma
  • Navigating cultural, diversity or intersectional identity issues
  • Intergenerational trauma, enmeshment, entanglement and unconscious repetition
  • Life transitions and identity exploration
  • Managing chronic illness or pain
  • Burnout and work-related stress
  • Exploring spirituality and existential questions
  • Understanding addiction or unhealthy behavioural patterns
  • Overcoming shame, limiting beliefs and fears
  • Navigating cultural or intersectional identity issues
  • Sexual and psychosexual issues, including abuse, gender-based violence, gender dysphoria, transitional, gender-specific and non gender-specific sexual issues and sexual orientation
  • Women's issues

A Journey of Collaboration and Healing

Whether you're seeking to overcome specific challenges, explore deeper meaning, or reconnect with your authentic self, I provide a safe, non-judgmental space to support you. Together, we will co-create a therapeutic process that resonates with your goals and values, empowering you to live with greater clarity, balance, and fulfilment.


Take the first step on your journey today. Call me, Julia, on 07540 065565 to book an initial consultation or appointment to discuss your experience.

  • Sessions are for 1 hour and cost £90. Couples £110.
  • 1.5 hours is £120 and 2 hours £150.
  • All modalities are priced at the same hourly rate

© Julia Whittington

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