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Alchemy Therapy

Counselling, Psychotherapy, Systemic and Family Constellations in South London

Welcome to

Alchemy Therapy

Healing Happens in Relationship

Welcome to Alchemy Mind Body Therapy where over 16 years of advanced clinical experience in Integrative Humanistic and Psychodynamic Psychotherapy converge to offer a space for healing, transformation, and growth.

My journey into psychotherapy began as a deeply personal one. As a teenager, I struggled with illness and depression, which led me to explore the intricate connection between mind and body. This formative experience ignited my curiosity about how our emotional and physical states are intertwined and how healing must address the whole person, not just isolated symptoms.


As I delved deeper, I became increasingly aware of the broader context of our lives—how our families, relationships, and cultural narratives shape who we are. I discovered that trauma, relationship patterns, and loyalties are often passed down through generations, profoundly influencing our emotional well-being. This realisation sparked my passion for understanding the systemic and relational forces at play in our lives and how these dynamics can either hinder or support our growth and healing.

These insights led me to train as an Integrative Humanistic Psychotherapist, where I could bring together a range of therapeutic approaches, including Gestalt Therapy, Transactional Analysis, Person-Centred Therapy, Object Relations, Attachment and Developmental Theory, Couples, Family and Systemic Psychotherapy, Psychodynamic and Relational Therapy. Recognising the importance of the mind-body relationship, I also trained as a Mind-Body Therapist, integrating somatic techniques, breathwork, mindfulness, body psychotherapy, and Jungian dreamwork analysis into my practice.

Through my work, I strive to empower clients to understand themselves within the context of their relationships, families, and histories. Whether working with individuals, couples, or families, I am committed to helping clients uncover the patterns and unconscious dynamics that hold them back, supporting them in finding insight, meaning, and connection.

My own experiences of illness and emotional struggle have been a source of both pain and transformation. They have taught me that healing is possible when we approach ourselves with curiosity, compassion, and a willingness to engage with the layers of our experience. Today, I bring this belief into my work, offering a space where clients can explore, heal, and discover their authentic selves. I began practising as a therapist in 2009 after completing a counselling diploma, courses in Emotional Freedom Techniques, Neuro-Linguistic Programming and Hypnotherapy. In 2011, I studied Person-Centred Psychotherapy at BSc (Hons) Degree level. I added to my portfolio with bodywork, becoming a Holistic and Deep Tissue Massage Therapist in 2016, and a Reflexologist in 2017, specialising in Fertility and Maternity Reflexology.

I became a shamanic practitioner in 2019, then studied for three years to advanced level in Family and Systemic Constellations Therapy. In 2023, I began a post-graduate diploma in Humanistic Psychotherapy and am currently studying for an MA in Advanced Clinical Practice at The Minster Centre.

How I Work

An Holistic Approach

As an Integrative Humanistic Psychotherapist, I offer an holistic and relational approach to therapy, drawing on a range of modalities to support individuals, couples, and families in their journey of self-discovery and growth. My practice is deeply rooted in the principles of Gestalt, Transactional Analysis, Existential and Person-centred Therapy, Psychodynamic and Object Relations Theory, Systemic Psychotherapy, Internal Family Systems and parts work, Neuroscience, Polyvagal and Trauma theory as well as the foundational insights of Attachment and Developmental theory. This integrative approach allows me to tailor therapy to the unique needs of each client, fostering an environment of empathy, understanding, and collaboration.

Rooted in a holistic philosophy, I integrate diverse therapeutic modalities tailored to meet your unique needs. My approach emphasises the interconnectedness of mind, body, and spirit, ensuring a client-centred experience that honours your individuality and lived experience. By working together, we can explore your inner world, foster personal empowerment, and uncover pathways to well-being and wholeness.

Relational Therapy

I embrace Relational Therapy, focusing on the healing potential of authentic connection, while incorporating somatic techniques to deepen the mind-body connection. As a Mind-Body Therapist, I integrate body psychotherapy, breathwork, and mindfulness practices to help clients access and process emotions stored in the body. Additionally, my work is enriched by Jungian dreamwork analysis and exploration of the imaginal realm, providing clients with tools to uncover unconscious patterns, access creative insight, and find deeper meaning in their experiences.

A Supportive Space

In working with individuals, couples and family systems, I prioritise creating a safe, supportive space where relational dynamics can be explored and transformed. My aim is to empower clients to understand themselves, their relationships, and their histories more deeply, helping them to navigate challenges, improve communication, and foster authentic connections.


Overall, my therapeutic approach is grounded in the belief that insight and meaning are essential to healing and growth. I support clients in cultivating self-awareness, resilience, and the capacity to live more fully in alignment with their authentic selves.

Areas of Expertise

Mind-Body Integration

Bridging the gap between physical sensations and emotional experiences to foster holistic healing and awareness.

Systemic Psychotherapy

Understanding how family systems, relationships, and cultural contexts shape our lives and working to create healthier dynamics.

Client-Centred and Embodied Practice

Providing a compassionate and attuned presence, I support you in reconnecting with your body’s wisdom and fostering self-awareness.

Systemic and Family & Health Constellations

Exploring generational patterns, unacknowledged trauma and hidden dynamics to uncover and resolve unconscious influences on your well-being.

Gestalt Practice and Experiments

Engaging with the present moment to heighten awareness, using creative experiments to deepen self-understanding and create new possibilities.

Transactional Analysis (TA)

Examining life scripts, relational dynamics, and communication patterns to foster healthy connections and self-awareness.

Jungian Dreamwork and the Imaginal Realm

Uncovering the wisdom of dreams and the unconscious, working with symbols and archetypes to deepen self-discovery.

EFT (Emotional Freedom Techniques / Tapping)

Combining gentle tapping on energy points with emotional exploration to release stress, anxiety, and limiting beliefs.

Neuro-Linguistic Programming (NLP) and Ericksonian Hypnotherapy

Harnessing the power of language and trance states to reframe challenges and unlock your potential.

Transpersonal and Existential Therapy

Exploring life’s deeper questions, spirituality, and your unique sense of purpose and meaning.

Object Relations and Developmental Psychology

Understanding the impact of early relationships on your emotional development and healing past wounds.

Mindfulness and Sound Healing

Cultivating present-moment awareness and using vibrational sound techniques to soothe and restore balance.

Intersectionality and Diversity Awareness

Honouring the richness of your identity and lived experience, recognising how intersecting factors shape your journey.

Psychosexual Therapy and Couples Therapy

Supporting intimacy, communication, and connection in your relationships, fostering mutual growth and understanding.

Energy and Shamanic Practices

Integrating ancient healing traditions and energy work to deepen connection with yourself and the world around you.

Grief Work

Providing compassionate support to navigate loss and grief, finding pathways to healing and renewal.

Common Concerns

Clients often seek my support for a variety of concerns, including, but not limited to:

  • Anxiety, stress, and overwhelm
  • Depression and low mood
  • Grief and loss
  • Relationship challenges, including communication and intimacy issues
  • Childhood trauma and unresolved family dynamics
  • Self-esteem and self-worth struggles
  • Personal family and systemic trauma
  • Navigating cultural, diversity or intersectional identity issues
  • Life transitions and identity exploration
  • Managing chronic illness or pain
  • Burnout and work-related stress
  • Exploring spirituality and existential questions
  • Coping with addiction or unhealthy patterns
  • Overcoming limiting beliefs and fears
  • Navigating cultural or intersectional identity issues
  • Sexual and psychosexual issues, including abuse, gender-based violence, gender dysphoria, transitional, gender-specific and non gender-specific sexual issues and sexual orientation

A Journey of Collaboration and Healing

Whether you're seeking to overcome specific challenges, explore deeper meaning, or reconnect with your authentic self, I provide a safe, non-judgmental space to support you. Together, we will co-create a therapeutic process that resonates with your goals and values, empowering you to live with greater clarity, balance, and fulfilment.


Take the first step on your journey today. Call me, Julia, on 07540 065565 to book an initial consultation or appointment to discuss your experience.

  • Sessions are for 1 hour and cost £80.
  • 1.5 hours is £120 and 2 hours £150.
  • All modalities are costed at the same hourly rate

© Julia Whittington

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